February 28th, 2010 | No Comments »

Ingredients

Enough Canola oil to lightly cover the bottom of a Dutch oven, about 2 Tbsp

1 lb. good quality stewing beef

½ Tbsp. flour

32 oz reduced sodium beef broth

½ cup onion

2 potatoes

2 carrots

1 sweet potato

1 tsp fresh rosemary

½ cup green beans

1 cup corn

1 can petite cut diced tomatoes

1 cup baby Bella mushrooms

1 Bartlett pear

Directions

Heat Canola oil in a Dutch oven. Add stewing beef. Brown slightly then add flour, stirring to coat until meat is thoroughly browned.

Add beef broth, onion, potatoes, carrots, sweet potato and rosemary. Bring to a boil, then reduce heat and simmer 30 minutes.

Add green beans, and corn and return to a boil.

Add tomatoes, mushrooms and pear. Simmer about 20 minutes or until all the vegetables are tender.

Makes 6 to 8 servings.

Serve with crusty dinner rolls

Posted in Recipes