Mark Twain said “Quitting smoking is easy. I’ve done it a thousand times.” Smoking, which is better described as nicotine addiction, is a complex addiction, with both psychological and physical components. If you’ve tried to quit, you KNOW how difficult it is. Acupuncture and oriental medicine are effective all natural modalities to aid in quitting because of their ability to curb withdrawal symptoms and manage cravings, stress and anxiety.
Taking into account each person’s unique smoking habits and physical and emotional make-up, every patient’s acupuncture treatment is tailor-made and designed for him or her. On your first visit you learn to identify your particular triggers for smoking and how to avoid them. Lifestyle changes are also part of this visit. Often you are prescribed herbs or supplements to control cravings or withdrawal symptoms. Exercise is encouraged and dietary recommendations are given (foods to avoid and foods to be included during the withdrawal phase). Acupuncture treatments will help reduce the cravings and lessen the withdrawal symptoms associated with quitting smoking.